Its been just over a year since my last run at 2011 Sundown. I completed 21km, barely able to walk across the finishing line due to cramps. But its still a personal achievement to finish it below 3 hours. One year on and I have lost all my stamina and muscles, in exchange for expanded …
This would probably be one of the most hard-earned medal I have crazily earned. I signed up for the Sundown 21km run end of last year, when I was still in good shape and had a passion for running. Fast-forward five months and it was a different story. I had lose my motivation to run and …
Xavier thrilled with his first medal Xavier did his run today and got himself a participation medal. I signed him up for the Sunny Family Chase” category and accompanied him for the run. And boy was it a hot day. We were melting under the scorching sun while waiting for our turn to run. Xavier …
We sign Xavier up for the Cold Storage Kids Run ’11 just so he can get some exercise to hopefully do away with his tummy… just kidding. Thought it would be fun to go for such runs just for the fun of it, since Xavier’s “Sunny Family Chase” category is just a 800m “run” with …
I signed up for the 12km Compression Run 2011 as a means to force myself to be ready for the Sundown Marathon 2011. Before you look at me in disbelief, no I didn’t register to run a 42km marathon. I signed up for the 21km half marathon. The Compression Run and the Sundown is about 6 …
After successfully bringing my weight down (see previous post), I realise that there are simple steps in our daily life that you can make to lead a healthier life. Let me share some tips I have learnt about eating. Summary of the tips:– Eat a full breakfast– Cut your carbohydrate intake by at least 1/2 …
Front runners of the run aka those who can run fast enough for prize. This weekend has been very fruitful as I accomplished two fitness goals I set for myself in July. The first was to pass IPPT. Did that on Saturday by passing the Chip-Up Station. Might do again before my window close for money …
Just went to collect the race pack today for the Nike City 10K run on 24th Oct. No the pack doesn’t include the shoe, that’s my running shoe. Have not been training since I hurt my knee but this week seems good. Probably try to do two more runs this week before the event. And …
I was reading this article on Men’s Health Singapore October 2010 issue call Running After Heels by Neil Humphreys when Lilian turned to me and ask what I was grinning about. I felt somewhat connected to Neil. We were in similar circumstances: in our thirties, have a young kid, use to have super metabolism but …
Manage to catch Inception recently. Its been awhile since Lilian and I last caught a movie so it was a big deal. Like almost everyone else, I left the cinema with question marks on my forehead. One of the question mark was, “Have I been incepted recently?”. I mean for years I have enjoyed eating …
